In this article you will learn about:
Coming Back From Maternity Leave
Managing Emotions, Time
Self-care , self-compassion
All mamas know the bittersweet emotions of waking up to the last day of maternity leave. Even if you've had enough time off to feel rested, it can be hard to transition back into regular life after having a baby. Whether you left behind a good job or had a perfect role waiting for you upon your return, leaving your little one behind is never easy. It's important, therefore, to ensure that you plan and be realistic about what will get done.
Managing Your Emotions and Time
It's perfectly normal to feel a roller coaster of emotions when transitioning back into work. You may feel excited, anxious, and guilty all at once, and this is okay. But it's important to accept these feelings and be prepared for them rather than try to run away from them.
You can manage your time better by:
The Importance of Self-Care and Self-Compassion
As you transition back to work, ensure that you're taking the time to practice self-care and self-compassion. Remember, your emotions are valid, and taking the time to process and adjust is okay.
There's no one-size-fits-all approach to finding comfort and a sense of normalcy after maternity leave. But if you keep a few key things in mind, be clear on your boundaries and prioritize your mental health. Understand the changes and establish a new rhythm that works for you, your baby, and your employer.