Our Golden Years program offers a comprehensive approach designed to support you through every aspect of menopause. You'll benefit from continuous hand holding, prompt support, and expert guidance. The program includes personalized nutritional advice, stress management techniques, hormone balance strategies, and lifestyle modifications, all aimed at improving your overall health and easing menopause symptoms.

This program connects you with a multidisciplinary team of experts including gynaecologists, psychologists, nutritionists, mental health specialists, yoga and exercise instructors. Each expert is dedicated to providing personalized care and advice, ensuring you have the best possible support to manage menopause symptoms and improve your overall well-being.

Our program includes access to specialized menopause experts who can provide personalized advice based on your medical history. If you have a pre-existing condition, our team will work closely with you to create a customized plan that addresses your unique challenges, ensuring that you receive the best possible care and support throughout your journey.

Progress in the program is tracked through regular consultations with our experts, symptom tracking tools available in the app, and ongoing assessments of your health and well-being. You will receive continuous feedback and adjustments to your plan as needed, helping you manage symptoms, and stay healthy, both emotionally and physically.

It’s easy to get started. Simply click on the “JOIN PROGRAM NOW” tab on this page, submit your details, and make the payment. You will receive an on-screen confirmation immediately, along with a confirmation text message. This will be followed by a welcome call from our wellness expert, who will guide you through the app and its services.

Whole grains and legumes, nutritious fruits and vegetables, ragi, barley, buckwheat, flax seeds and dairy products are some of the menopause foods. Our expert nutritionists are geared up to help you with absolute dietary recommendations to suit you changing body.

Menopause yoga can help to alleviate symptoms of menopause, improve sleep quality, reduce stress and anxiety, increase flexibility and strength, and promote overall well-being. Our expert yoga instructors will help you meet & practice important asanas to build flexibility, increase your estrogen levels and fine tune your pelvic muscles.