Happy Family
2 lakh+Happy families
Rating
9.4/10Rating
Natural Delivery
50+Stress managment activities
Garbh Sanskar Activities
50+ Daily consult slots with experts

Program Features

Unlimited Appointments

Dedicated Experts

  • Unlimited consults with senior gynecologists
  • Unlimited consults with renowned yoga instructors
  • Unlimited consults with famous nutritionists
Exercise

Exercise

  • Join LIVE PCOS exercise sessions with experts
  • Relieve physical symptoms of PCOS
  • Achieve long-lasting results
  • Multiple slots & recorded sessions available
Exercise

Stress Management Toolkit

  • Progressive relaxation techniques
  • Minute meditation & more
  • Mandala & artwork
Unlimited Garbh Aahaar

Nutrition

  • Avail personalized PCOS diet recommendations
  • Know superfoods to manage your symptoms
  • Follow-up on weekly basis
Special Interest Group

Special Interest Group

  • Evidence based information
  • Knowledge based articles
  • Covering diverse topics - PMS, UTI, STI, cancer and more.
Community Support

Community support

  • Connect with others to seek knowledge
  • Strengthen your support network
  • Share learnings & knowledge with one another
LIVE Webinars

LIVE Webinars

  • Conducted by global PCOS experts
  • Imparting knowledge and sharing learning
  • Bursting myths; Q&As
Content Feed

Content feed

  • Customized content feed on PCOS
  • Including articles, videos and activities
  • Covering 100+ PCOS topics
TESTIMONIALS

Women adore the Mamily Experience

Meet Our Experts

Divya Deswal

Divya Deswal

Somatic Trauma Therapist
Mentor of the Association of Pre and Perinatal Psychology and Health – USA
Dr. Aggarwala

Dr. Aggarwala

Senior Gynecologist & Obstetrician
Affiliated with prestigious bodies including FOGSI and IMA
Dr. Asavari Karani

Dr. Asavari Karani

Senior Gynecologist & Obstetrician
Ensures a holistic approach towards all aspects of a women’s health & lifestyle
Eeshani Ratra

Eeshani Ratra

Nutrition Expert
Experienced MSc in Nutrition/Dietetics, counsels on lifestyle and pregnancy nutrition.
Kanika_bhatt

Kanika Bhatt

Nutrition Expert
Clinical Dietitian, M.Sc. in Foods & Nutrition, Certified Diabetes Educator, specializing in child health.
Amisha Singh

Amisha Singh

Yoga Expert
Asha Rani

Asha Rani

Yoga Expert
Dishani Lodh

Dishani Lodh

Yoga Expert
Priya Sharma

Priya Sharma

Yoga Expert
Master’s degree & YCB Level-3 certification in Yogasana, Pranayama & Meditation
Neha Kamboj

Neha Kamboj

Care Guide
Focusses on prioritising holistic health and well-being of families
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Mamily in News

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Expert Word

Faq's

Yes, this program is designed to support women at all stages of managing PCOS/PCOD. Whether you're newly diagnosed, have been managing symptoms for a while, or are looking to improve your overall well-being, our program offers tailored guidance, resources, and support to meet your specific needs and circumstances.

Our PCOS/PCOD care program offers a holistic approach designed to help you manage and alleviate symptoms effectively. You'll benefit from continuous hand holding, prompt support, and expert guidance. The program includes personalized diet plans, exercise routines, stress management techniques, and lifestyle modifications, all aimed at balancing your hormones and improving your overall health.

Yes, yoga can positively impact various PCOS symptoms. It helps reduce stress, improve insulin sensitivity, manage weight, and regulate menstrual cycles, all of which are common concerns for those with PCOS. For physical exercise, aerobic activities like brisk walking, jogging, or cycling are highly recommended for PCOS management. Resistance training and high-intensity interval training (HIIT) can also be effective. Our specialised yoga and PCOS exercise instructors are geared up to help you.

PCOS (Polycystic Ovary Syndrome) is a complex hormonal disorder characterized by symptoms like irregular periods, acne, weight gain, and infertility. PCOD (Polycystic Ovarian Disease) is an older term that mainly describes the presence of cysts in the ovaries, which may not always occur in women diagnosed with PCOS.

This program connects you with a multidisciplinary team of experts including gynaecologists, psychologists, nutritionists, mental health specialists, yoga and exercise instructors. Each expert is dedicated to providing personalized care and advice, ensuring you have the best possible support to manage your PCOS/PCOD symptoms through easy adjustments in your lifestyle and habits, along with managing weight and hormonal imbalances.

It’s easy to get started. Simply click on the “JOIN PROGRAM NOW” tab on this page, submit your details, and make the payment. You will receive an on-screen confirmation immediately, along with a confirmation text message. This will be followed by a welcome call from our wellness expert, who will guide you through the app, its services, and the consults available to you.

Progress in the program is tracked through regular consultations with our experts, symptom tracking tools available in the app, and ongoing assessments of your health and well-being. You will receive continuous feedback and adjustments to your plan as needed, helping you stay on track and make informed decisions at every step.

There is no one-size-fits-all diet for PCOS, but a balanced and healthy diet can help manage PCOS symptoms and promote overall health. Our expert PCOS specialised nutritionists will handhold you with the best diet charts and recommendations to up your nutrition game and elevate your overall well-being.

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