Our PCOS/PCOD care program offers a holistic approach designed to help you manage and alleviate symptoms effectively. You'll benefit from continuous hand holding, prompt support, and expert guidance. The program includes personalized diet plans, exercise routines, stress management techniques, and lifestyle modifications, all aimed at balancing your hormones and improving your overall health.

Yes, yoga can positively impact various PCOS symptoms. It helps reduce stress, improve insulin sensitivity, manage weight, and regulate menstrual cycles, all of which are common concerns for those with PCOS. For physical exercise, aerobic activities like brisk walking, jogging, or cycling are highly recommended for PCOS management. Resistance training and high-intensity interval training (HIIT) can also be effective. Our specialised yoga and PCOS exercise instructors are geared up to help you.

PCOS (Polycystic Ovary Syndrome) is a complex hormonal disorder characterized by symptoms like irregular periods, acne, weight gain, and infertility. PCOD (Polycystic Ovarian Disease) is an older term that mainly describes the presence of cysts in the ovaries, which may not always occur in women diagnosed with PCOS.

This program connects you with a multidisciplinary team of experts including gynaecologists, psychologists, nutritionists, mental health specialists, yoga and exercise instructors. Each expert is dedicated to providing personalized care and advice, ensuring you have the best possible support to manage your PCOS/PCOD symptoms through easy adjustments in your lifestyle and habits, along with managing weight and hormonal imbalances.

It’s easy to get started. Simply click on the “JOIN PROGRAM NOW” tab on this page, submit your details, and make the payment. You will receive an on-screen confirmation immediately, along with a confirmation text message. This will be followed by a welcome call from our wellness expert, who will guide you through the app, its services, and the consults available to you.

Progress in the program is tracked through regular consultations with our experts, symptom tracking tools available in the app, and ongoing assessments of your health and well-being. You will receive continuous feedback and adjustments to your plan as needed, helping you stay on track and make informed decisions at every step.

There is no one-size-fits-all diet for PCOS, but a balanced and healthy diet can help manage PCOS symptoms and promote overall health. Our expert PCOS specialised nutritionists will handhold you with the best diet charts and recommendations to up your nutrition game and elevate your overall well-being.