In this article you will learn about:
Identifying Symptoms of Postpartum Depression
How to Manage the Symptoms of Postpartum Depression
You're not feeling like yourself and are moody, weepy, and exhausted. Are you struggling to shake this sadness, no matter how hard you try? Chances are, you're experiencing postpartum depression (PPD).
Postpartum depression is a condition that can affect both men and women after childbirth. It's a type of clinical depression that can interfere with a person's ability to function correctly.
Symptoms, Causes and How Long It Lasts
The experience of postpartum depression (PPD) can be very different for each woman. However, there are some common symptoms you need to watch out for. These include:
Reasons for PPD
Many women experience PPD due to a combination of factors such as:
the physical needs of the baby
Emotional demands of taking care of a newborn
Preexisting mental health conditions.
PPD can last anywhere from a few weeks to a year after giving birth. However, with the help of a doctor or therapist, most women can get better with time.
Once diagnosed, there are a few different treatment options available.
Antidepressant medications may be prescribed to help you manage the physical and emotional symptoms of depression, like anxiety and sadness.
Psychotherapy is another famous avenue for treatment, as it can provide support to manage the feelings of depression and stress associated with postpartum life.
Counselling or couples therapy can also assist in learning how to cope with any interpersonal challenges you or your partner may face during this time.
Lastly, alternative treatments like yoga or mindfulness exercises have become increasingly popular to help with symptom management of depression.
No matter your route, seeking professional help should always be your top priority if you suspect you may have PPD.
Postpartum depression can be a challenging condition to manage, but with the help of a doctor, it is possible to get your symptoms under control. Remember that you are not alone, and support is available to help you through this difficult time.