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Ideal postpartum diet
Are you wondering what you should and shouldn't eat now that you're a new mother? You're not alone. Don't worry. We're here to help.
There are a few foods you'll want to avoid, however:
You can stay away from dairy products. These can cause inflammation and lead to problems such as congestion and sinus issues.
Avoid caffeine: Caffeine is found in coffee, tea, and chocolate. Caffeine can interfere with your sleep and cause problems such as anxiety and irritability.
Limit your intake of sugar. Too much sugar can lead to problems such as weight gain and type II diabetes.
The Do's and Don'ts of Healthy Eating After Delivery
Meal Planning for Breastfeeding Mothers
Breastfeeding mothers require an additional 300-500 calories daily, depending on how often they nurse. This can easily be achieved by adding nutrient-dense snacks throughout the day.
Continue to have a balanced diet full of essential vitamins, minerals, fiber, protein, etc. It not only heals you but also makes you feel better.