FOODS THAT HELP IN MILK SUPPLY
Bottle Gourd:
It keeps your body hydrated (which is necessary to produce milk)
It is also a good source of vitamins C, A and K
And essential minerals like sodium, calcium, iron, zinc and magnesium
Apple gourd and sponge gourd improves milk production. Plus, they are great for the gut
Drumsticks:
High in calcium, iron and many minerals, drumsticks help in stimulating milk production
Fenugreek:
Fenugreek seeds contain estrogen-like compounds that can improve milk flow
Both the seeds and leaves are useful
Fennel seeds:
Fennel seeds are traditionally known to boost milk production
You will find them in lactation cookies and teas
Sesame seeds:
Sesame is known to be high in calcium
It has estrogen-like properties which is perfect for breastfeeding mothers
Barley:
Barley has beta-glucan, a polysaccharide that boosts the breastfeeding hormone – prolactin
Oats:
Oats are another dietary source that are known to improve breast milk because of the presence of dietary beta-glucan
Curry leaves:
They don’t just add fragrance to your dishes, curry leaves are also rich in minerals that help in lactation
They also improve blood circulation
And increase your ability to break down nutrients
Almonds
It is vitamin E & omega-3 fatty acids and polyunsaturated fats that make almonds great for nursing mothers
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