FOODS THAT HELP IN MILK SUPPLY

Bottle Gourd:

• It keeps your body hydrated (which is necessary to produce milk)

• It is also a good source of vitamins C, A and K

• And essential minerals like sodium, calcium, iron, zinc and magnesium

• Apple gourd and sponge gourd improves milk production. Plus, they are great for the gut 

Drumsticks:

• High in calcium, iron and many minerals, drumsticks help in stimulating milk production 

Fenugreek: 

• Fenugreek seeds contain estrogen-like compounds that can improve milk flow

• Both the seeds and leaves are useful

Fennel seeds:

• Fennel seeds are traditionally known to boost milk production

• You will find them in lactation cookies and teas

Sesame seeds:

• Sesame is known to be high in calcium

• It has estrogen-like properties which is perfect for breastfeeding mothers

Barley:

• Barley has beta-glucan, a polysaccharide that boosts the breastfeeding hormone – prolactin

Oats:

• Oats are another dietary source that are known to improve breast milk because of the presence of dietary beta-glucan

Curry leaves:

• They don’t just add fragrance to your dishes, curry leaves are also rich in minerals that help in lactation

• They also improve blood circulation

• And increase your ability to break down nutrients

Almonds

• It is vitamin E & omega-3 fatty acids and polyunsaturated fats that make almonds great for nursing mothers