Navigating the Waves: Understanding Pain in Labour
Hey there, mamas-to-be! While you have watched the first episode: “What is labour?” of our exclusive workshop “Labour & Birth”, it’s about time we give you some more information on this topic. And, today we're diving into the deep end of the pool to understand the ins-and-outs of labour pain through this insightful article.
First off, let's talk about the physical changes your body goes through during labour. Picture this: your uterus, that trusty muscle, is working overtime to push that little bundle of joy out into the world. As it contracts, it creates a sensation akin to intense menstrual cramps, but on a whole other level. These contractions help to dilate your cervix and move your baby down the birth canal, but boy, can they pack a punch!
Now, let's talk about pain tolerance. You might be surprised to learn that every woman's pain threshold is different. Some mamas breeze through labour like it's a walk in the park, while others feel every twinge and pang acutely. It all comes down to genetics, past experiences, and your body's unique response to pain.
Perception plays a big role too. Ever heard the phrase "mind over matter"? Well, it rings true in labour. Your mind set can significantly impact how you experience pain. If you approach labour with fear, it's bound to feel more intense. But if you arm yourself with knowledge, relaxation techniques, and a supportive birth team, you'll be better equipped to handle whatever comes your way.
Ah, and let's not forget about fear. Fear of the unknown, fear of pain, fear of something going wrong. But here's the thing: fear begets tension, and tension intensifies pain. It's a vicious cycle. That's why it's crucial to address your fears head-on, whether by talking through our gynaecologists, wellness experts or simply by joining our support community to talk to other mamas.
So, there you have it, a crash course in labour pain. Remember, you're stronger than you think, and your body was made for this. Trust in yourself, surround yourself with positivity, and know that on the other side of that pain lies the greatest reward of all: your precious bundle of joy. You've got this, mama!
More in Labour & Birth
Release Of Membranes
5 Min Read
Informed choice and consent
1 Min Read
When To Go To The Hospital
3 Min Read
What Is Labour?
3 Min Read
What Exercise Help In Labour?
3 Min Read
Partner's Role
4 Min Read
Pre-Labour Signs
5 Min Read
How Labour Begins
4 Min Read
What Are Contractions
4 Min Read
Timing The Contractions
3 Min Read
Stages Of Labour
7 Min Read
Coming together after a C section
1 Min Read
Sequence of Breast Crawl
1 Min Read
What is Golden Hour?
6 Min Read
Golden hour after Birth
1 Min Read
Encoded Safety / Threat System
1 Min Read
Transitions The Baby Needs to Make
1 Min Read
Natural Expulsion Reflex
11 Min Read
Birthing Stage
1 Min Read
Intro
1 Min Read
Using BRAINS to Make Decisions
3 Min Read
Benefits of Knowing Your Birth Plan
4 Min Read
Why Do You Need a Birth Plan?
1 Min Read
Why do you need a Birth plan?
6 Min Read
Care For The Baby
1 Min Read
Cesarean Birth
1 Min Read
Interventions At Birth
1 Min Read
Pain Management
1 Min Read
Managing And Monitoring
1 Min Read
Why And Wherefore Of Interventions
1 Min Read
TRAIGE
1 Min Read
Differentiating Medical Interventions
1 Min Read
Considerations While Choosing a Doctor
1 Min Read
Birthing In a Hospital
1 Min Read
Intro
1 Min Read
Scenario for Active Labour
1 Min Read
What Would You Choose
1 Min Read
Tips That Help In Labour
1 Min Read
Birth And Arriving Of The Baby
1 Min Read
Strategies For Transition
1 Min Read
Supporting With A Rebozo
1 Min Read
Acupressure Points
1 Min Read
Touch And Massage
1 Min Read
Birthball
1 Min Read
Movement
1 Min Read
Positions In Labour
1 Min Read
Breathing
1 Min Read
Comfort Measures During Active labour
4 Min Read
Coping Strategies For Active Labour
1 Min Read
Coping Strategies For Early Labour
1 Min Read
Intro
1 Min Read
Lets Talk About Pain
1 Min Read
Key Elements
1 Min Read
Stages Of Labour
7 Min Read
Labour Land
1 Min Read
Hallmarks Of Progress
1 Min Read
Timing The Contractions
4 Min Read
Release of Membranes
5 Min Read
Contractions
4 Min Read
How Labour Begins
1 Min Read
Prelabour Signs
7 Min Read
Getting Ready For Birth
1 Min Read
Cracking The Code
4 Min Read
Due Date And Actual Birth Day
1 Min Read
