Although you might not feel like it now, the time will come when you'll want to get back into shape, especially if you're hoping to get pregnant. But what's the best way to go about it? And how much exercise is too much?
Before you conceive, exercise is one of the best things you can do for your health. Exercise helps to keep your body in shape and can help improve your overall well-being. It also has other benefits, such as reducing the risk of miscarriage and helping to ensure a healthy pregnancy.
When you're pregnant, it's important to continue to exercise. Not only does it help keep you healthy, but it can also provide some relief from the common discomforts of pregnancy, such as fatigue, morning sickness and swollen ankles. In addition, exercise can help prepare your body for labour and delivery.
There are a few reasons for this. First, regular exercise helps to keep your body weight within a healthy range. Extra weight can make it more difficult to conceive, and can also lead to health problems during pregnancy. Second, exercise can help regulate your menstrual cycle, which is important for preparing your body for pregnancy. Lastly, exercise can help you feel better mentally and emotionally, which can carry over into your pregnancy.
Now that you are aware of the positive effects exercise has on your body and mind, let's take a look at what types of exercise are recommended when you are trying to conceive.
At least, 30 minutes of moderate exercise is recommended on most days of the week. This can be anything from a brisk walk to swimming or cycling. However, if you are new to exercise or have been inactive for a while, you may want to start with just 10-15 minutes per day and gradually build up.
Avoid high-impact exercises, such as running or jumping, as these can put too much stress on your body. And always listen to your body if something doesn't feel right, stop and consult your doctor.