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Understanding stress and its impact on fertility
You may not be pregnant yet, but that doesn't mean you can't start preparing for it. One of the most important things to focus on during pregnancy is mental and emotional health.
That's why we're here to talk to you about stress and how to manage it. It's no secret that stress isn't good for anyone, but it can be especially harmful during pregnancy. We won't lie to you; managing stress isn't always easy, but it's worth it.
Understanding How Stress Impacts Fertility
You're already well aware of how stress can impact your daily life. It can make you feel foggy, drained, and short-tempered. But what you may not know is that stress can also have a significant impact on your fertility.
Studies have shown that stress can affect both men and women regarding conceiving. For women, stress can lead to irregular or skipped periods, difficulty ovulating, and even early miscarriage.
How to Incorporate Stress Management Into Your Preconception Care
If you're feeling overwhelmed or stressed, don't hesitate to ask for help. It's the best thing you can do for yourself and your baby.