Debunking myths in pregnancy

Common pregnancy myths

We know you have a lot of questions about pregnancy. What you can and can't eat? Is it safe to travel? Can you still work? These are all valid questions, and the list is long. Here, we can help debunk some of the most common myths about pregnancy, so read on, and find out the truth about some of the most popular myths about pregnancy.

Exercising During Pregnancy

When you're pregnant, it's important to stay active. Exercise can help you stay healthy and fit and even prepare your body for labour. But you don't have to avoid all exercise just because you're pregnant. Moderate exercise is usually safe and healthy for most women. Of course, checking with your doctor before starting a new exercise routine is always a good idea. 

Eating for two During Pregnancy

One of the most common pieces of advice you hear during pregnancy is to start eating for two. But Nope, you don't need to eat twice as much when pregnant. Overindulging can lead to weight gain and other health problems. Your body will tell you when to start eating more, so listen to your stomach and trust your instincts. If you're unsure what to eat, consult your doctor or a registered dietitian for advice.

Sex During Pregnancy

The truth is, you can have sex during pregnancy- as long as both you and your partner are comfortable with it. In fact, having sex can be good for you and your baby. It can help relieve tension, improve sleep and boost your mood. If something doesn't feel right, it's probably best to stop.

Eating Seafood During Pregnancy

Eating seafood during pregnancy is perfectly safe, but there are a few caveats. Always make sure that your seafood is cooked thoroughly before eating it. Eating raw or undercooked seafood can lead to food poisoning, which can be dangerous for both mother and baby. Also, make sure that you pick low-mercury options like salmon and rainbow trout instead of high-mercury options like tilefish or king mackerel.