In this article you will learn about:
How to keep Your Skin Healthy During Pregnancy
10 Simple Rules to Follow
A skincare routine is important not only when you're pregnant but otherwise. During pregnancy, our skin goes through a lot of changes, so to make the steps for our skin care a little easier, we've compiled a list of 10 simple rules to follow while you make one:
Start With Cleansing: Cleansing is the foundation of any healthy skin routine. Look for a gentle cleanser that won't strip your skin of its natural oils, which can lead to dryness.
Pay Attention to Ingredients: The key thing to look out for is any potential toxins, including certain essential oils, retinoids, or benzoyl peroxide, as well as some active ingredients. Choose organic, pregnancy-safe products instead.
Hydrate: Hydration is key during pregnancy, not just for your overall health and well-being but also for your skin. Drink plenty of water, eat fruits, and MOISTURISE!
Protect Your Skin From the Sun: You are more sensitive to UV rays than usual when expecting, so you need to guard against ultraviolet (UV) rays. Wear sunscreen with SPF 30+, ideally with organic ingredients, and cover up with clothing and hats.
Mask and Exfoliate: Use a gentle exfoliator two or three times a week. Try making an exfoliating face mask with oatmeal and honey—it's super easy to make and will do wonders for your skin.
Nourish and Hydrate Your Lips: Choose a lip balm with SPF 15 or higher to protect your lips from the sun's harmful UV rays, and apply it throughout the day to prevent dryness and irritation.
Exercise Caution When Using Retinol: Retinol is a vitamin A derivative, so it falls into the category of topical medications that you should use with extra caution during pregnancy, as it could potentially harm your developing baby. You can talk to your doctor regarding using products if need be.
Relax With a Spa Treatment: Relax with calming spa treatments like a warm foot soak, massage, or facial. Check-in with your doctor before taking a lymph drainage massage or hot bath, as they can overstimulate the circulatory system and cause anxiety during pregnancy.
Be Wary of DIY Recipes: It's important to be aware of the ingredients and their quantity, as they can pose a risk when you're pregnant. Since homemade recipes don't always have preservatives, they can go off quickly and contain bacteria.
Practice Self-Care: Resting, reflecting, and appreciating your body's work can benefit you greatly. You've got enough on your plate, so it's important to make time for yourself during pregnancy to enjoy the special moments of relaxation.