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Benefits of massage
We want you to feel informed and empowered as you consider adding prenatal massage into your pregnancy routine. It is time to cover all this article's essential details, so let's dive in!
Understanding the Basics Behind Prenatal Massage
Prenatal massage is specifically designed to target stressed and tight areas of the body and provide relief to women during their pregnancy. It's important to note that prenatal massages should only be performed by a licensed massage therapist trained in working with pregnant women. This ensures that your massage goes smoothly and without any complications.
In terms of when you can start getting prenatal massages, they are usually recommended after the first trimester. The reason behind this is that during the first trimester, the body undergoes rapid changes, and it's best to wait until the body is more settled into the new pattern and rhythm before starting any massage therapy. After this point, a massage therapist can adjust their technique for each woman, depending on her comfort levels and needs.
Prenatal massage is generally considered safe for most pregnant women, but it is always a good idea to talk to your doctor before getting one.