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Hair Care Tips Every Pregnant Woman Should Know
Growing a human is a feat of nature, and if you're pregnant, your body is undergoing some changes. You may have noticed some changes to your hair during pregnancy. While there's no single cause for how your hair changes, a few key factors come into play.
For starters, the hormones estrogen and androgen, produced during pregnancy, influence the rate of hair growth and texture. Increased blood circulation in pregnancy helps follicles get more nourishment, creating thicker, darker hair.
As for texture, hormone changes can cause a shift in the levels of lipids and proteins in your scalp, resulting in softer or curlier strands. Better metabolism due to prenatal vitamins can make your scalp healthier and stimulate growth. Remember that in addition to this, your hair is also more vulnerable to damage from styling and grooming.
Hair Care Tips Every Pregnant Woman Should Know:
Eat a balanced diet: Make sure you're getting enough nutrients through your food to support the health of your hair.
Avoid excess heat: You may be tempted to reach for the straightener or blow-dryer during pregnancy, but try to limit heat styling as much as possible. Heat damage can weaken the strands and make them more susceptible to breakage. Instead, opt for gentler styling methods like braiding and updos that require little more than a brush and some bobby pins.
Regular trims help prevent split ends and allow healthy new growth to flourish. However, you don't need to overdo it; trims every 6–8 weeks should be enough to keep your locks looking their best!
Choose the right shampoo: A specifically designed shampoo for pregnant women can help moisturize and nourish your scalp and hair during this delicate time. Look for one that includes ingredients like oatmeal, honey, tea tree oil, biotin, and other natural extracts.
Take extra care when brushing: Your locks are more susceptible to breakage during pregnancy due to changes in their texture, so take extra care when brushing them. Make sure you use a wide-tooth comb or brush with soft bristles so you don't tug too hard as you work through tangles. Brushing downward from roots to ends rather than from top to bottom is also a good idea — this will help keep split ends at bay!
By following these simple tips, you'll be able to enjoy healthy, beautiful locks throughout your pregnancy!