5 Best Practices To Treat Stretch Marks During Pregnancy

In this article you will read about:

Understanding pregnancy stretch marks

5 best practices to treat stretch marks

Your body changes a lot during pregnancy, and getting stretch marks is one of the most common changes your body goes through. While there's no magic cure for stretch marks, you can do a few things to proactively prevent them from forming in the first place.

Understanding Pregnancy Stretch Marks

Stretch marks are markings on the skin that often appear as reddish or purplish streaks, and they can occur anywhere on the body-though they're most common on the stomach, thighs, and breasts. They typically show up during the second or third trimester but can also show up earlier.

Here are 5 best practices to incorporate in your pregnancy to reduce stretch marks

Hydrate:

Drink plenty of fluids throughout pregnancy. This will improve skin elasticity and prevent the development of stretch marks. At the same time, it will also help your body to function at its best.

Diet:

Eat a balanced diet packed with essential vitamins and minerals. It will help keep your skin healthy and elastic. Some of the best foods for stretch mark prevention include: