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Add these 5 exercises in your daily routine
5 exercises that can be done during pregnancy
It's no secret that exercise is good for you, especially when pregnant. But with all the conflicting information, knowing what's safe and what's not can be difficult.
Don't worry. We're here to help. We have listed five exercises that are safe to do during your pregnancy and that will help keep you healthy and fit below:
Cycling: Cycling is gentle on your body, provides a good workout, and is something you can continue to do throughout your pregnancy. Just be sure to adjust the intensity and duration of your ride to accommodate your growing belly. Also, drink plenty of fluids before and after cycling to stay hydrated. But, as a word of caution, consult your doctor before starting any new exercise routine.
Swimming: Exercising in water supports your bump and won't strain your back. It's a great way to increase your heart rate without putting extra stress on your joints and ligaments. Aquanatal classes are popular, and can be fun to meet other mums-to-be.
Yoga: A few basic poses of yoga are great for pregnant women, but it's important to listen to your body and modify any pose that feels uncomfortable. You can also try prenatal yoga specifically designed for pregnant women.
Walk: Another super simple and low-impact activity to add to your life is walking. You can add brisk walking to your daily routine. The good news is that taking a walk in the sunshine is more than just getting exercise; it can also help boost your mood and energy!
Resistance Band Exercises: Resistance bands can be a great way to get an effective workout while pregnant since you can adjust the bands' tension and position to fit your needs.
These 5 exercises can help you stay active during the 9 months of pregnancy without putting too much pressure on your body.