Your personal support in pregnancy starts with a
trial
yoga session
PROGRAM FEATURES
Unlimited LIVE Yoga group sessions
Additional recorded sessions- Meditation & breathing techniques
- Pregnancy dance
- Couples yoga
- Available in multiple time slots
- Trimester wise yoga asanas
Garbh Sanskar
- Science & benefits of Garbh Sanskar
- How to make your baby intelligent
- Boost baby's overall growth & development
Nutrition
- Nutritious recipes for healthy weight gain
- Monthly food plans to enhance mother’s & baby’s
immunity
Content
- Customised articles & videos to increase your knowledge
- Informative videos from India’s best experts
- Two webinars on Garbh Sanskar & newborn care
Meet Our experts
Dr. Aggarwala
Gynecologist & Obstetrician
Dr. Asavari Karani
Gynecologist & Obstetrician
Priya Sharma
Prenatal Yoga Expert
6+ years of experience
Anushi Dhiman
Nutrition Expert
3 years of experience in diet & nourishment
Kirti Tandon
Nutrition Expert
6+ years of experience
Pallavi Singh
Care Guide
10+ years of experience
Neha Kamboj
Care Guide
3 years of experience
customer testimonials
HEARTCRAFTED BY
MAMILY
expert word
FAQ's
What is the duration of this program? 
You can avail this program any day during your pregnancy. It will be valid till birth.
Will there be LIVE or recorded yoga sessions?
You will have access to unlimited LIVE yoga sessions conducted by our expert prenatal yoga instructors.
How will the program benefit me and my baby?
The program helps you to increase your muscle strength and flexibility that is needed during childbirth. It also helps in improving your quality of sleep, and minimizes various pregnancy discomforts such as lower back pain. Most importantly, yoga creates a positive womb environment for your baby that results in improved birth outcomes.
Will I get sufficient help on nutrition as well?
Absolutely! You can ask unlimited questions to our nutritionists through 1-one-1 consults. They will share nutritious recipes for your healthy weight gain along with exclusive diet plans to enhance your and your baby’s immunity.
What is Mamily’s support community?
Support community is basically a group of pregnant women and their families, all under-one- roof. Through this community, you can share learnings and experiences to help each other alongside, seek support & advice from one another.