Program Features

Unlimited consults & sessions

Live, Interactive, Online Sessions

  • Trimester-wise unlimited LIVE yoga sessions
  • Different time slots available
  • Recorded sessions available
Labour preparation

Labour preparation

  • Increase your chances of natural birth
  • Boost muscle strength & flexibility
  • Exercise breathing techniques
  • Exclusive asanas for pelvic floor
Ease your journey

Ease your journey

  • Cut risks of preterm labour
  • Minimize risks of complications
  • Lower your blood pressure
  • Manage your weight better
Manage pregnancy discomforts

Manage pregnancy discomforts

  • Minimize lower back pain
  • Manage nausea & headaches
  • Improve shortness of breath
  • Stabilize your mood & behavior
Enhance your well being

Enhance your well being

  • Be calm & centered, boost happy hormones
  • Reduce stress & release tension
  • Improve sleep & emotional balance
  • Couples yoga & dance
Enhance baby’s well being

Enhance baby’s well being

  • Create a positive womb environment
  • Optimal supply of oxygen & blood to the baby
  • Improve your baby’s birth weight
  • Ensure a healthier & happy baby
Bump connect

Bump connect

  • Connect with your baby
  • Indulge in bonding activities
  • Discover guided visualization
  • Exercise positive affirmations
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Meet Our Experts

DIVYA DESWAL

INDIA'S TOP PARENTING COACH

  • Parenting Coach
  • Perinatal Educator
  • Parent Infant Pathways Facilitator
  • Mentor - Association of Pre and Perinatal Psychology and Health (USA)
  • Biodynamic Craniosacral Therapist
  • Safe and Sound Protocol Provider (Integrated Listening)
  • Somatic Experiencing Practitioner
  • Pre and Perinatal Educator
  • PSCYH-K Practitioner
  • Trauma Informed Courses
Karishma

Karishma

Senior Counseling Psychologist & Parenting Coach
Certified to practice Cognitive-Behavior & Narrative Therapy
Dr. Asavari Karani

Dr. Asavari Karani

Senior Gynecologist & Obstetrician
Ensures a holistic approach towards all aspects of a women’s health & lifestyle
Effath Yasmin

Effath Yasmin

Senior Lactation Expert
An International Board-Certified Lactation Consultant
Aparna Vashishth

Aparna Vashishth

Senior Lactation Expert
Also an executive member of the Action Committee at Association of Lactation Professionals India
Priya Sharma

Priya Sharma

Yoga Expert
Master’s degree & YCB Level-3 certification in Yogasana, Pranayama & Meditation
Eeshani Ratra

Eeshani Ratra

Nutrition Expert
Experienced MSc in Nutrition/Dietetics, counsels on lifestyle and pregnancy nutrition.
Kanika Bhatt

Kanika Bhatt

Nutrition Expert
Clinical Dietitian, M.Sc. in Foods & Nutrition, Certified Diabetes Educator, specializing in child health.
Neha Kamboj

Neha Kamboj

Care Guide
Focusses on prioritising holistic health and well-being of families

Mamily in News

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TESTIMONIALS

What People Are Saying

Expert Word

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Faq's

This program is your ultimate guide to ease your pregnancy, labour and birth journey. It provides you LIVE + recorded unlimited yoga sessions with renowned prenatal yoga instructors to make you labour ready. Alongside, it helps you to bond with the baby in the womb, indulge in self-care, minimize pregnancy discomforts and much more.

This program is conceptualized by our Co-Founder – Ms. Divya Deswal along with a highly qualified and experienced team of prenatal yoga instructors. Divya is India’s top pregnancy and childbirth expert with a rich and profound experience of over two decades. She has worked with over 500+ pregnant families across the globe (handholding them right from conception, to pregnancy, to labour & birth, and to postpartum). She brings forth various insights & techniques to add more comfort in your labour and minimize stress during pregnancy and childbirth.

With unlimited 1-on-1 consults with renowned prenatal yoga instructors you literally have all the knowledge and guidance at your fingertips. Plus, LIVE yoga sessions helps you to indulge in various trimester-wise asanas which are proven to be beneficial at every stage of your journey, not just for you but for your baby too. To name a few benefits – decreased pregnancy discomforts, increased chances of natural birth at full-term, healthier and happy mom and baby, and much more.

Mamily offers continuous support and guidance to families during their pregnancy & parenting journeys. The company has various pregnancy, labour + childbirth, and parenting led programs, expert verified resources, and LIVE workshops (conducted by global experts) to handhold families in minimizing stress and uplifting overall well-being of both - expecting & existing parents and the child.

It’s easy, all you need to do is – click on “JOIN PROGRAM NOW” tab on this page, submit your details and make the payment. Post making the payment, you will get a confirmation right away on the screen, along with a confirmation text message. This will be followed by a welcome call through our wellness expert who would help you choose your preferred time slot for the sessions, and schedule a call with the yoga instructor.

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