Program Features
Breastfeeding & lactation basics
- Discover top breastfeeding positions
- Overcome common latching issues
- Understand breast milk & its production
- How to deal with breast engorgement
- Unlimited emotional support during breastfeeding
- Tips on how to increase your milk supply
Postpartum guide
- Unlimited emotional support during postpartum
- Enhance your physical and emotional wellbeing
- How to prevent postpartum discomforts
- Understand father’s role in postpartum
- Tips to get adequate rest & sleep
New-born care
- How to calm a crying baby
- Learn top tips for skin-to-skin contact with your baby
- Understand your baby’s needs
- Build a circle of nourishment & safety around your baby
- How to develop baby’s sleep cycle (rhythm)
- How to swaddle the baby
- Hunger cues
Weight loss
- Your guide to getting back in shape
- Know exercises & movements for weight loss
- Exclusive yoga sessions to lose weight
- Special postpartum diet for weight loss
Active parenting toolkit
- Learn about baby’s sleep patterns
- Engage in mindful activities to minimize stress
- Track your baby’s growth & development
- Navigate parenting challenges of 1st year
- Get guidance & support if going back to work
- How to engage your baby in playful activities
Exclusive sessions
- Attend webinars conducted by global parenting experts
- Topics covered: breastfeeding, new born care, & more
- Attend fitness sessions for physical recovery post childbirth
- Increase your knowledge; medical know-how
Parenting essentials
- Topic-wise curated content
- 10k+ insightful articles on new born care
- Videos & activities for new born care
Mamily connect
- Community support; connect with existing parents
- Seek learnings & share knowledge with one another
- Special interest groups for special needs
Nutrition
- Know superfoods and quick recipes
- Also learn region-wise recipes
- Enhance your health & nutrition by exclusive diet charts
- Food myths - do’s and don’ts
Additional resources
- Guided visualization for new parents to minimize stress
- Everyday parenting tips to over parenting challenges
- Recorded yoga for parent’s physical fitness and emotional wellbeing
