Workshop Features

Unlimited Appointments

Garbh Yoga

  • Yoga to increase your chances of natural delivery
  • Movements to strengthen your pelvic muscles
  • Exclusive asanas to minimize pregnancy discomforts
  • Guided visualization to reduce stress & boost happy hormones
Unlimited LIVE Garbh Yoga

Garbh Aahaar

  • Super foods for baby’s optimum physical growth
  • Complete nutrition guide to boost baby’s brain development
  • Diet recommendations for your healthy weight gain
  • Trimester-wise diet plans & region-wise recipes
Unlimited Garbh Sanskar

Garbh Samvaad

  • Powerful mantras to shape your baby’s character
  • Stories with morals to shape baby’s personality
  • Soulful ragas to create a positive womb environment
  • Templates to bond & communicate with your baby

Meet Our Experts



  • Embody Birth Practitioner
  • HypnoFertility Practitioner
  • Biodynamic Craniosacral Therapist
  • Somatic Experiencing Practitioner
  • Birth-Art Facilitator
  • Safe and Sound Protocol Provider (Integrated Listening)
  • PSCYH-K Practitioner
  • Pre and Perinatal Educator
  • Mentor - Association of Pre and Perinatal Psychology and Health (USA)
  • Trauma Informed Courses
  • Prenatal Developmental Interventions
  • Prematurity
Priya Sharma

Priya Sharma

Prenatal Yoga Expert
Master’s degree & YCB Level-3 certification in Yogasana, Pranayama & Meditation
Kanika Bhatt

Kanika Bhatt

Nutrition Expert
Clinical Dietitian, M.Sc. in Foods & Nutrition, Certified Diabetes Educator, specializing in child health.

Workshop Itinerary

Day One

Who are we and why are we here? 15 minutes
Basics of GARBH SANSKAR 15 minutes
How scriptures and science resonate 15 minutes
How ancient practices optimize your baby’s development 15 minutes
Module 1- GARBH YOGA 30 minutes

Day Two

Module 2- GARBH AHAAR 30 minutes
Module 3- GARBH SAMVAAD 15 minutes
Art Workshop 15 minutes
Maximize your pregnancy journey 30 minutes

What People Are Saying

Expert Word



Mamily offers continuous support and guidance to families during their pregnancy & parenting journeys. The company has various pregnancy & parenting led programs, expert verified resources and LIVE workshops (conducted by global pregnancy & parenting experts) to handhold families in minimizing stress and uplifting overall well-being of both - expecting & existing parents and the unborn child.

This is a one-day workshop purely dedicated to you and your baby. The duration of the workshop is 2 hours that facilitates immense knowledge sharing by experts, LIVE case studies, special Q&A round, mindful activities and more.

This workshop is conceptualized and conducted by our Co-Founder – Ms. Divya Deswal along with a highly qualified and experienced team of Garbh Sanskar experts, prenatal yoga instructors, famous nutritionists and more. Divya is India’s top pregnancy and childbirth expert with a rich and profound experience of over two decades. She has worked with over 500+ pregnant families across the globe (handholding them right from conception, to pregnancy, to labour & birth, and to postpartum). She brings forth India’s ancient wisdom and backs it up by modern science to present pregnancy benefits that you didn’t know existed.

In this workshop we focus on Garbh Sanskar i.e. prenatal yoga & meditation, nutrition & diet, and conscious bonding activities with the baby. The benefits included are your increased chances of natural birth at full-term, optimal brain development and physical growth of your baby, minimized pregnancy discomforts, and a healthier and happy baby and mom!

It’s easy, all you need to do is – click on “REGISTER NOW” tab on this page, submit your details and make the payment. You will get a confirmation right away on the screen, along with a confirmation text message. This will be followed by the link to join the workshop.


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