Everything You Need To Know About Pregnancy Pillow

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Everything you need to know about pregnancy pillow

Information about Pregnancy pillows

Pregnancy is an amazing time in your life, and your body is undergoing many changes. One of the most important things you can do for yourself during this time is to get a good night's sleep. And that's where a pregnancy pillow comes in.

A pregnancy pillow is a U-shaped pillow specifically designed to support your body and help you get a good night's sleep during pregnancy. It can help alleviate some common discomforts, such as back pain, neck pain, and swollen ankles.

Different Types of Pregnancy Pillows

Not all pregnancy pillows are created equally. Some are more supportive than others, and some are more comfortable than others.

  1. The Maternity Wedge: This is best for women looking for targeted support, like support under the belly or below the back. Special contoured pillows are available for wedging between the knees, which require little space compared to the big pillows.

  2. The C-Shaped Pillow: This pillow is best for women seeking support for their backs or bellies. Tucking it between the knees helps stabilize the hips and helps alleviate the stiffness.

  3. The U-Shaped Pillow: This pillow supports the whole body. It keeps the hip stable, aligns the spine, and particularly benefits those who sleep on their back. 

When Should One Start Using a Pregnancy Pillow?

If you're considering getting a pregnancy pillow, the earlier, the better! Sleeping comfortably will only become more difficult as your pregnancy progresses, so investing in a pregnancy pillow as soon as possible is a great idea. After all, it's better to have it and not need it than to need it and not have it.

However, if you're especially petite or find that you don't need extra support while sleeping, you might be able to find a way to make do with regular pillows until late in your second trimester. But if those standard pillows start feeling too uncomfortable for sleep or daily lounging during pregnancy, give a pregnancy pillow a try.


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