What is this?
Interstitial cystitis/bladder pain syndrome is a complex and chronic condition that primarily affects the urinary bladder, causing a variety of distressing symptoms. This disorder is marked by inflammation of the bladder lining, leading to recurring and often severe discomfort, as well as urgency and frequency of urination. Diagnosing and managing interstitial cystitis is challenging due to its unclear causes and its ability to mimic other urinary tract disorders. Individuals with interstitial cystitis experience a significant impact on their quality of life, as the symptoms can be highly disruptive and emotionally taxing.
The main symptoms of
BPS (interstitial cystitis) include:
●
Intense
pelvic pain felt in the lower abdomen
●
Sudden,
strong urges to urinate
●
More
frequent urination than usual
●
Pain
in the lower abdomen when the bladder is filling, which is relieved by
urination
●
Waking
up several times at night to urinate
Other symptoms may
include difficulty urinating, urinary incontinence, and blood in the urine
(hematuria).
These symptoms can
sometimes be caused by other conditions, such as bladder cancer. Therefore, a
range of tests is necessary to rule out other possible causes before diagnosing
BPS (interstitial cystitis).
Causes:
The exact cause of
BPS (interstitial cystitis) remains unclear, but several theories exist about
its origins:
●
Damage
to the bladder lining, which may allow urine to irritate the bladder and
surrounding nerves
●
Issues
with the pelvic floor muscles that control urination
●
An
immune system response causing inflammation
Some individuals
diagnosed with BPS (interstitial cystitis) might have a chronic urinary tract
infection (UTI) in the bladder that current urine tests fail to detect.
Additionally, BPS
(interstitial cystitis) may be linked to other chronic conditions, such as
fibromyalgia, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), and
irritable bowel syndrome (IBS).
Treatment:
Treating interstitial
cystitis/bladder pain syndrome (IC/BPS) often requires a multifaceted approach,
as the condition varies widely among individuals. Here are several treatment
options that may be used:
○
Diet Modification: Avoiding foods and beverages that
irritate the bladder, such as caffeine, alcohol, spicy foods, and acidic
fruits.
○
Bladder Training: Gradually increasing the time between urinations to
train the bladder.
○
Stress Management: Techniques such as yoga, meditation,
and deep breathing to reduce stress, which can exacerbate symptoms.
○
Oral Medications: Pentosan polysulfate sodium (Elmiron), antihistamines,
and antidepressants can help reduce symptoms.
○
Bladder Instillations: Direct application of medications into
the bladder via a catheter to reduce inflammation and pain.
○
Pelvic Floor Physical Therapy: To help relax and strengthen pelvic
floor muscles, reducing pain and improving bladder function.
○
Hydrodistention: Stretching the bladder with water under anesthesia,
which can provide temporary relief of symptoms.
○
Transcutaneous Electrical Nerve
Stimulation (TENS): Using mild
electrical pulses to reduce pain.
○
Sacral Nerve Stimulation: Implanting a device that sends
electrical impulses to the sacral nerves, which control the bladder.
○
Laser Surgery: Removing ulcers or abnormal areas in the bladder lining.
○
Bladder Augmentation: Increasing bladder capacity by adding a
piece of intestine to the bladder.
○
Urinary Diversion: Redirecting urine flow to a new
reservoir made from a piece of the intestine, bypassing the bladder (considered
only in severe, unmanageable cases).
○
Acupuncture: May provide symptom relief for some individuals.
○
Herbal Supplements: Certain supplements might help, though
they should be used with caution and under a healthcare provider's supervision.
●
Regular
follow-ups with a healthcare provider are essential to monitor the condition
and adjust treatment plans as needed.
●
Symptom
diaries can help track triggers and the effectiveness of treatments.
●
Support
groups and counseling may provide emotional support and coping strategies.
How to avoid it?
Avoid Trigger Foods and Drinks:
●
Acidic
foods (e.g., citrus fruits)
●
Spicy
foods
●
Caffeinated
beverages
●
Alcohol
●
Artificial
sweeteners
●
Preservatives
and additives
Stay Hydrated:
●
Drink
plenty of water to dilute urine.
Manage Stress:
●
Practice
meditation, yoga, or deep breathing exercises.
Pelvic Floor Exercises:
●
Strengthen
pelvic muscles with Kegels.
Bladder Training:
●
Gradually
increase the intervals between urinations.
Consult Healthcare Providers:
●
Discuss
medications like pentosan polysulfate sodium.
●
Consider
physical therapy for pelvic region.
Alternative Therapies:
●
Try
acupuncture.
●
Consult
about herbal supplements (e.g., quercetin, aloe vera).
Monitor Symptoms:
●
Keep
a diary of symptoms, diet, and activities.
Comfort Measures:
●
Use
heating pads or take warm baths for pain relief.
Preventive Actions:
●
Regular
check-ups with healthcare providers.
● Avoid smoking and exposure to bladder irritants