Let's get you started !!!
Let's get you started !!!
All you need to do is – enter your name and contact number above on this page, and press the submit button. Within 24 hours our pregnancy wellness expert will call you to book a free trial yoga session on your preferred date & time.
1 hour
This will be a LIVE session conducted by our expert prenatal yoga instructor.
Yes, absolutely! You can talk to the instructor and clear your doubts during the session.
Yoga helps you to increase your muscle strength and flexibility that is needed during childbirth. By doing this, you are able to increase your chances of natural delivery. Yoga also helps in improving your quality of sleep, and minimizes various pregnancy discomforts such as lower back pain. And most importantly, yoga creates a positive womb environment for your baby that results in improved birth outcomes.